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How to use the recipe calorie calculator. Write down the number of calories that are in each serving of packaged ingredient in your recipe on the left side of the paper. To calculate the nutritional content of your recipe, enter in its ingredients.Äownload the excel calorie counter with recipe calculator. Recipe nutrition and calorie calculator breaks down the ingredients of each recipe allowing you to calculate key nutritional data for each ingredient. Insert calorie intake and it will sum up total calories consumed in a day. In the left part of the screen enter all food items you ate, plan to eat or recipe ingredients for cooking: This calorie counter spreadsheet is a tool that you can use to count your daily calorie selecting food or drink item in the list, you can see how many calories you will absorb if you eat or drink those item. In addition to calories, our recipe counter makes it easy to track everything from carbohydrates to protein in your homemade dishes. Thankfully dear readers theres a better way. Calculate calories in food recipe recipe nutrition calculatorĬalculate the food calories using the food calorie calculator. The latter method is useful if you already know your calorie requirements. Select period for your diet in days (min: If you enter a custom amount, this will override the drop down selection. The zipped file is in xlsm format and contains macros.